Born in Australia, F45 Training merges three separate leading-edge fitness training styles into one, consummate and compelling group training experience for its participants. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The fusion of these three training concepts has led to the development of 31 different workout experiences. The individual workouts change delay, so you will never do the same workout twice! This keeps the body guess and your fitness level growing, all while having fun!

You can check out all 31 of the unique and systemized programs on the F45 Training Workouts page.





F45 Membership Rates

Semester Pass
Valid until the last day of class
$110 $160
Month Pass
Valid for 30 days from date of purchase
$50 $65
5 Class Pass
Package of 5 classes
$30 $40


Program Notes:

  • Semester Passes will be available to purchase on first day of classes
  • Purchases passes at the membership desk or online through our UAB Campus Rec App
  • Must be an active University Recreation member to purchase an F45 Membership
  • Class Schedule will be limited or canceled during academic breaks, public, and university holidays


  • Summer F45 Schedule

    F45 Schedule: May 3 - August 11, 2023

    Time/Day Monday Tuesday Wednesday Thursday Friday
    6:30 am - 7:15 am Evan Evan Evan Evan Evan
    12:00 pm - 12:45 pm Christy Cole Christy Cole Christy
    4:30 pm - 5:15 pm Savannah -- -- -- --
    5:15 pm - 6:00 pm -- Auguste -- Auguste --
  • Try F45 During Demo Week!

    Claim your Free F45 Classes Today!

    Missed the demo week and interested in seeing if F45 is right for you? No problem! We’re offering you an exclusive week trial of F45 for FREE.

    To qualify you must have never taken an F45 class with UAB University Recreation. Pass will expire 1 week from issue date. You make sign up for as many classes as you would like during the awarded time frame.


    How you can join in? It’s simple, head over to our UAB University Recreation Mobile App or Member Online portal and log into your UAB URec member account (may be different from your Blazer ID). All you have to do is go to the Classes button on the home screen of the app, or "UFit & F45" option on the left side of your Member Online portal, select the F45 classes you want to attend during Demo Week, and click/tap the “Sign Up”. It is that simple!

  • How To Register For a Class

    These classes fill up fast, so you MUST pre-register to guarantee your spot. You are able to register for classes up to 14-days in advance. So, get that calendar out and start planning your workouts today!

    To enroll for any of F45 classes, you will need to purchase any available F45 passes with Member Services. This may be done in person or over the phone at 205-996-5035.

    Using the UAB University Recreation Moble App

    Registration is simple and easy through the UAB University Recreation Mobile App. All you have to do is go to the classes tab on the home screen of the app, select the F45 classes you want to attend, and tap the “Sign Up” button. It is that simple!

    Using the Member Online Portal

    You can also register online on our Member Online Portal page. Here you will login to your account (or set one up if you need to), click on the UFit & F45 tab, select the F45 classes you want to attend, and click the “Sign Up” button.

    *Participants who do not register prior to the start of the class are not guaranteed a spot.

  • Policies

    Late Policy

    Our weekday F45 classes are 45 minutes long from start to finish. We recommend you arrive to the F45 Studio at least five minutes early as our classes begin promptly at their scheduled time. Due to the format of F45 Training, you will not be permitted to enter the studio once the class begins. Arriving late is a distraction to your F45 teammates and may result in injury. Thank you for understanding.

    Cancellation Policy

    If you no longer plan to attend a class, you must cancel at least 24 hours in advance. Participants who do not cancel their class registration 24 hours in advance will be charged a pass.

  • Disability Accommodations

    Disability Accommodations

    For disability accommodation requests, please complete the form below.

    Programming Disability Accommodation Request