• Born in Australia, F45 Training merges three separate leading-edge fitness training styles into one, consummate and compelling group training experience for its participants. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. The fusion of these three training concepts has led to the development of 31 different workout experiences. The individual workouts change delay, so you will never do the same workout twice! This keeps the body guess and your fitness level growing, all while having fun!

    You can check out all 31 of the unique and systemized programs on the F45 Training Workouts page.

    F45
  • All of our F45 classes will take place on our Studio 3, located on the third floor.

     

  • Passes are required to join in on this action. You can purchase passes in person at the Membership Desk, over the phone by calling 205-996-5038, OR on the UAB Campus Rec CSI App I promise this workout is TOTALLY worth it!

    # of Classes 1 5 10 25 Unlimited (per semester)
    Student $8.00 $30.00 $50.00 $100.00 $110.00
    Member $10.00 $40.00 $70.00 $150.00 $160.00
    Non-member $20.00 *Non-members are only eligible for a one class pass.   

    *Unlimited means that you can take as many classes as you want for the entire semester! Unlimited passes will need to be renewed at the start of each semester.

    **1, 5, 10, 25 pass packages will roll over to the next semester, but expire one year after the purchase date

    ***Passes are not sharable. Individuals who use passes from another member will be required to purchase a pass for that class

    ****Facility accessibility with the Early Bird and Night Owl memberships may limit the number of classes available for you to attend. An Early Bird membership will allow you to attend the 6:30a and 12:15p classes Mon.-Fri., and any Sat.-Sun. A Night Owl membership will only allow you to attend classes on Sat.-Sun. 

  • These classes fill up fast, so you MUST pre-register to guarantee your spot. You are able to register for classes up to 14-days in advance. So, get that calendar out and start planning your workouts today!


    Using the UAB Campus Rec CSI App

    Registration is simple and easy through the UAB Campus Rec CSI App. All you have to do is go to the classes stab on the home screen of the app, select the F45 classes you want to attend, and click the yellow “Book” button. It is that simple!



    Using the Program Registration Portal

    You can also register online on our Online Program Registration page. Here you will login to your account (or set one up if you need to), click on the UFit tab, select the F45 classes you want to attend, and click the “Enroll” button.

    *Participants who do not register prior to the start of the class are not guaranteed a spot.

  • Late Policy

    Our weekday F45 classes are 45 minutes long from start to finish. We recommend you arrive to the F45 Studio at least five minutes early as our classes begin promptly at their scheduled time. Due to the format of F45 Training, you will not be permitted to enter the studio once the class begins. Arriving late is a distraction to your F45 teammates and may result in injury. Thank you for understanding.


    Cancellation Policy

    If you no longer plan to attend a class, you must cancel at least 24 hours in advance. Participants who do not cancel their class registration 24 hours in advance will be charged a pass.