All UAB, UAB Hospital, Cooper Green, UAB LLC, UA Health Services Foundation and UAB Health System benefit-eligible employees enrolled in a 2025 medical plan as the primary policy holder can earn up to $350 for healthy behaviors throughout the year. This outcomes-based initiative rewards participants for completing age/gender specific screenings, participating in care-management programs, logging their physical activity and making healthy decisions. Log in to the My Health Rewards portal to see a full list of point-eligible activities and key behaviors.
If you are a benefit-eligible employee but not currently enrolled in a UAB medical plan, you can opt in to view the My Health Rewards portal to see a list of upcoming Employee Wellness events, explore discounts on health and wellness products, and view past Wellscreens results.
What's new in 2025
- Mobile App: For the first time, a fully functional mobile app is available in 2025. Participants can access the My Health Rewards platform through the online portal or the app, making it easier to log behaviors and track points.
- New Online Portal: Featuring a streamlined design, updated educational materials, and ability to upload proof of medical visits directly to the portal instead of submitting documentation via email
- More Point-Earning Opportunities: Starting in 2025, participants can earn points for volunteering in their community, having an active gym membership, participating in community races or fitness events, completing an annual eye exam, and taking part in new step, activity and hydration challenges throughout the year.
How do I get involved?
Click here to activate your account (eligible employees must re-activate their account each year).
Select “Login with Company SSO” and enter either your UAB email address OR UAB’s company code: UAB01
Log in to My Health RewardsOpens an external link.
- On a 2025 medical plan? Log in to earn points and complete activities/key behaviors.
- Not on a 2025 medical plan? View discounts on healthy items and see what’s happening with UAB Employee Wellness.
Join us on the app
Get more with the myHC360+ mobile app for My Health Rewards — more access, more support and better tracking. Follow the steps below to log in to your account, and check out the guides and demos below to learn more about the My Health Rewards mobile app experience. Or visit the My Health Rewards FAQs page to learn more.
- Download the myHC360+ mobile app for iPhone or Android.
- Select “Login with Company SSO” and enter either your UAB email address OR UAB’s company code: UAB01.
myHC360+ Mobile App DemoOpens an external link.
My Health Rewards Portal DemoOpens an external link.
Your health data is held in compliance with the Health Insurance Portability and Accountability Act (HIPAA), the laws governing personal health information. Your biometric health screening results will be kept confidential. It will never be shared with Human Resources, your provider, or your supervisor. UAB will receive aggregate data that summarizes UAB as an anonymous whole, not with individual results.
Select a category and click on an image below to download or print recipes. Subscribe to the UAB HR Monthly Newsletter for new recipes every month from UAB Employee Wellness.
Main Courses | Breakfast | Salads & Side Dishes | Snacks & Desserts
Main Courses
Breakfast
Salads & Side Dishes
Snacks & Desserts
UAB Employee Wellness is eager to partner with people across campus who are interested in promoting wellness within their own departments. We collaborate with our Wellness Partners to coordinate services, share resources and help promote Employee Wellness events and activities with the goal of cultivating a culture of wellness throughout the UAB community. Download the Employee Wellness Partners Toolkit to get started.
Meet our Wellness Partners
UAB Resources for Wellbeing
At UAB, we believe that leading a healthy and balanced lifestyle is important for overall wellbeing. That’s why we offer a wide range of resources to support your physical, mental and emotional wellbeing. From fitness facilities to counseling services, we’re here to help you thrive. Start prioritizing your wellbeing today and unlock a healthier, happier you.
UAB Employee Wellness invites you to explore the many ways to make 2025 a Summer of Wellness. Check this page throughout the summer months for upcoming webinars and events for UAB employees, plus online health tools, recipes, wellness challenges, and more!
For more resources to help you on your wellness journey, join the My Health Rewards Program.
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Wellness Webinars
The Connection Between Eye Health and Overall HealthMay 20, 12-1 p.m., via Zoom
Join UAB Employee Wellness for an enlightening presentation where we delve into the impact of eye health on your overall well-being. Discover how conditions like diabetes, hypertension, and even mental health can manifest through your eyes, serving as early indicators of broader health issues. This session with Assistant Professor Janelle Sventek, O.D. will emphasize the importance of a holistic approach to health, and show you how maintaining optimal eye health can enhance your quality of life and prevent serious health complications. Don't miss this opportunity to gain valuable insights and take proactive steps towards a healthier, more vibrant you!
Click here to register via Zoom.
Personal Finance 101June 13, 12-1 p.m., via Zoom
Professor of Accounting and Finance Dr. Stephanie Yates offers participants a broad overview of personal finance with the goal of identifying the components of a personal financial plan and ways in which you can work toward improving your knowledge and mastery of each area.
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Active Living
Fitness at Home Resources- EACC Virtual Yoga: To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke for a slow-paced yet challenging yoga experience in a judgment-free environment.
- Deskercise: 20 ways to get moving while you work (PDF)
- Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention
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Healthy Eating
Employee Wellness Recipe HubVisit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.
Nutrition VideosGet expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.
- Pro Tip for Keeping Fresh Fruit Fresher
- Low Fat vs. Whole Milk Yogurt: Which is Healthier?
- Busting the 8 Cups of Water a Day Myth
Healthy Pantry Items- 6 Creative Ways to Enjoy Beans
- Applesauce Waffles (when you're out of milk and eggs)
- 50 Things to Make with Oats
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Park Passport Challenge
Thanks to everyone who took part in the 2024 Summer of Wellness Park Passport Challenge, and congratulations to the winners of the UAB Employee Wellness prize basket drawing — Tricia Phillips, John Schauer and Amanda Watts!
Check out some of the photos of UAB employees earning their passports while exploring the great outdoors last summer.
Summer Recipe Spotlight
Try these healthy summer recipes featuring fresh seasonal produce available from famers markets in our areas.
HR Updates
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Deadlines and information on vacation accrual rollover for exempt monthly employee
Any vacation accrual balances in excess of the total maximum accrual for exempt monthly employees will rollover to sick accruals on January 1, 2026, in accordance with HR Policy 301: Vacation. The rollover will reflect approved time off requests...
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HR announces selection of Assistant Vice President, Benefits & Wellbeing
Lisa Meddock will join UAB Human Resources as Assistant Vice President, Benefits & Wellbeing, effective January 12, 2026. Meddock has more than 15 years of leadership experience, during which time she has gained a deep understanding of the design...
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2025 UAB Security & Fire Safety Report now available online
The 2025 UAB Annual Security & Fire Safety Report is now available online. To access it, you can go to the UAB Police Department website at uab.edu/police and click on “Read the 2025 UAB Annual Security & Fire Safety (Clery) Report” on the sidebar, or...
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Best practices for submitting time-off requests in CTA
UAB Human Resources has compiled a few tips and best practices for submitting a time-off request in Campus Time & Attendance (CTA). Whether you're planning a vacation, taking a personal day, or requesting partial time off, following these simple tips...
