All UAB, UAB Hospital, Cooper Green, UAB LLC, UA Health Services Foundation and UAB Health System benefit-eligible employees enrolled in a 2026 medical plan as the primary policy holder can earn up to $350 for healthy behaviors throughout the year. This outcomes-based initiative rewards participants for completing age/gender specific screenings, participating in care-management programs, logging their physical activity and making healthy decisions. Log in to the My Health Rewards portal to see a full list of point-eligible activities and key behaviors.
If you are a benefit-eligible employee but not currently enrolled in a UAB medical plan, you can opt in to view the My Health Rewards portal to see a list of upcoming Employee Wellness events, explore discounts on health and wellness products, and view past Wellscreens results.
What's new in 2026
- A HealthCheck360 support line specifically for UAB employees: 866-511-0360 ext 5099
- Simplified activity tracking: 10 points per day for 30 minutes of activity or 7,000 steps
- Peer-to-peer challenges for motivation and accountability (not point-eligible at this time)
- Improved claims tracking with updated CPT codes
- Expanded point opportunities, including volunteering and race/fitness events (up to six times per year)
- Health Risk Assessment completion
- Additional pop-up opportunities throughout the year
- Annual physical or annual OBGYN visit
- Clearer challenge schedules listed in the Challenges section
- Emmi videos now worth 100 points (previously 75)
- Monthly HealthCheck360 coaching webinars
- Additional EACC offerings:
- UAB Cares Mental Health Advocate Badge Level Completion
- Completion of the Freedom From Smoking Support Group
- Downloading the TAO (Therapy Assistance Online) app
How do I get involved?
Click here to activate your account.
Select “Login with Company SSO” and enter either your UAB email address OR UAB’s company code: UAB01
Log in to My Health RewardsOpens an external link.
No reactivation is required for returning users; just log in to the myHC360+ app and start earning points!
Join us on the app
Get more with the myHC360+ mobile app for My Health Rewards — more access, more support and better tracking. Follow the steps below to log in to your account, and check out the guides and demos below to learn more about the My Health Rewards mobile app experience. Or visit the My Health Rewards FAQs page to learn more.
- Download the myHC360+ mobile app for iPhone or Android.
- Select “Login with Company SSO” and enter either your UAB email address OR UAB’s company code: UAB01.
myHC360+ Mobile App DemoOpens an external link.
myHC360+ Portal DemoOpens an external link.
MHR Fitness Discounts
UAB employees (even if you're not enrolled in the My Health Rewards program) can take advantage of discounts on fitness trackers and smart watches, exercise equipment, health products for home and office, and more through the My Health Rewards Shop.
Log in with the access code: UABFIT
Your health data is held in compliance with the Health Insurance Portability and Accountability Act (HIPAA), the laws governing personal health information. Your biometric health screening results will be kept confidential. It will never be shared with Human Resources, your provider, or your supervisor. UAB will receive aggregate data that summarizes UAB as an anonymous whole, not with individual results.
Select a category and click on an image below to download or print recipes. Subscribe to the UAB HR Monthly Newsletter for new recipes every month from UAB Employee Wellness.
Main Courses | Breakfast | Salads & Side Dishes | Snacks & Desserts
Main Courses
Breakfast
Salads & Side Dishes
Snacks & Desserts
UAB Employee Wellness is eager to partner with people across campus who are interested in promoting wellness within their own departments. We collaborate with our Wellness Partners to coordinate services, share resources and help promote Employee Wellness events and activities with the goal of cultivating a culture of wellness throughout the UAB community. Download the Employee Wellness Partners Toolkit to get started.
Meet our Wellness Partners
UAB Resources for Wellbeing
At UAB, we believe that leading a healthy and balanced lifestyle is important for overall wellbeing. That’s why we offer a wide range of resources to support your physical, mental and emotional wellbeing. From fitness facilities to counseling services, we’re here to help you thrive. Start prioritizing your wellbeing today and unlock a healthier, happier you.
UAB Employee Wellness invites you to explore the many ways to make 2025 a Summer of Wellness. Check this page throughout the summer months for upcoming webinars and events for UAB employees, plus online health tools, recipes, wellness challenges, and more!
For more resources to help you on your wellness journey, join the My Health Rewards Program.
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Wellness Webinars
The Connection Between Eye Health and Overall HealthMay 20, 12-1 p.m., via Zoom
Join UAB Employee Wellness for an enlightening presentation where we delve into the impact of eye health on your overall well-being. Discover how conditions like diabetes, hypertension, and even mental health can manifest through your eyes, serving as early indicators of broader health issues. This session with Assistant Professor Janelle Sventek, O.D. will emphasize the importance of a holistic approach to health, and show you how maintaining optimal eye health can enhance your quality of life and prevent serious health complications. Don't miss this opportunity to gain valuable insights and take proactive steps towards a healthier, more vibrant you!
Click here to register via Zoom.
Personal Finance 101June 13, 12-1 p.m., via Zoom
Professor of Accounting and Finance Dr. Stephanie Yates offers participants a broad overview of personal finance with the goal of identifying the components of a personal financial plan and ways in which you can work toward improving your knowledge and mastery of each area.
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Active Living
Fitness at Home Resources- EACC Virtual Yoga: To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke for a slow-paced yet challenging yoga experience in a judgment-free environment.
- Deskercise: 20 ways to get moving while you work (PDF)
- Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention
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Healthy Eating
Employee Wellness Recipe HubVisit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.
Nutrition VideosGet expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.
- Pro Tip for Keeping Fresh Fruit Fresher
- Low Fat vs. Whole Milk Yogurt: Which is Healthier?
- Busting the 8 Cups of Water a Day Myth
Healthy Pantry Items- 6 Creative Ways to Enjoy Beans
- Applesauce Waffles (when you're out of milk and eggs)
- 50 Things to Make with Oats
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Park Passport Challenge
Thanks to everyone who took part in the 2024 Summer of Wellness Park Passport Challenge, and congratulations to the winners of the UAB Employee Wellness prize basket drawing — Tricia Phillips, John Schauer and Amanda Watts!
Check out some of the photos of UAB employees earning their passports while exploring the great outdoors last summer.
Summer Recipe Spotlight
Try these healthy summer recipes featuring fresh seasonal produce available from famers markets in our areas.
HR Updates
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Deadline to file annual ethics report is April 30
As a public institution, UAB employees who meet certain criteria are required by the state of Alabama to complete an annual Statement of Economic Interests Form. As required by law, the UAB Human Resources provides the Alabama Ethics Commission...
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Deadline approaching for UAB’s Premium Assistance Program
The Premium Assistance Program is designed to ease the cost of medical premiums for benefits-eligible employees whose total combined household income, based on family size, is at or below twice the federal poverty level (see 2026 Premium Assistance Income...
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HRIS launches Empower U to provide employees real-time support for administrative systems
The HR Information Systems (HRIS) team is launching HRIS Empower U, a new weekly Zoom session designed to give employees real‑time help with administrative systems — no ticket submission required. Each Wednesday from 10-11 a.m., participants can...
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Reminder: Employees can review job title, pay grades and pay rates anytime in Oracle
Employees can use Self-Service Applications in the Oracle HR and Finance Administrative System at any time to review and verify current job titles, pay grades and pay rates. Self-service stations are available in the UAB Administration Building...
