by Olamide Alakija, M.D. (Deji)

Have you ever injured yourself? Were you looking for the safest, quickest way to return on your fitness journey? We have some nutrition tips to help you to get back on track!

by Brianna Lee

Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be making it difficult, or are preventing you from working out at home.

by Anna English

The coronavirus is a hot topic right now and everyone is trying to protect themselves from getting sick. You might be wondering how nutrition can play a role in protecting you from the coronavirus (COVID-19) or other illnesses like the flu or the common cold. Here are three nutrition tips to keep you healthy this season! 

Disconnecting from your everyday stressors and reconnecting with the world around you can lead to some really positive impacts on your overall well-being. Now maybe more than ever!

by Olamide Alakija

Staying active and trying to eat the right food to stay healthy was a challenge for me because I didn’t know where to start! Do I eat less carbs? Less fat? More protein? I wanted to make sure I didn’t eat too much, but I also needed enough energy to push me through the day.